Met Shreyans Bhandari on my run yesterday. Wanted to introduce the wonderful work that he is doing, to all of you.

Very curious case...he's better..but WHAT WORKED? Shoulder pain in the upper part of the shoulder and the forearm. We did a lot of...

The soles of your feet speak a lot. Watch them. Corns, shearing in certain areas..its all friction. Change your workout! Make your soles...

The Sense of Auroville I've often asked myself- do you have to love your children because they have your genes? I don't think even a...

Something we often forget. Simple pleasures like the wind on your face on a Sunday morning. Remember: No one ever hurt their eyesight by...

As a child, I have been brought up by 'doers'. My Nani being a classic example, of someone who grows more active with time. My uncles -...