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STHITI
DYNAMIC YOGA
Mondays, Wednesdays
& Fridays - 8:00 AM to 9:00 AM
Instructor: Sandeep Lagoo
This module is for those who want to 'climb every mountain' and run every marathon. Get strength in full ranges along with the ability to pump up the next run.
Sthiti - is the term used for postures that appear static, but charge up the body. It sets the body in a position to take off.
Dynamic yoga or 'Sthiti' has been designed to enable you to scale heights.
We want you to aim high, set your targets so that we teach your heart, your lungs, your mind, your muscles - to get there.
The asanas used are crisp and challenging. Music clips have been designed to help you build mental strength.
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