How do we improve our bone density?
 

How do we integrate our right and left brain, so that

our skill and focus at work improves?

 

What philosophies do our age-old traditions hold, that help direct our energies to change our internal organ health?

 

 

Tai Chi is a traditional form of exercise where slow, co-ordinated movements are combined with breath control.
 

Improved blood circulation causes improved oxygenation to the mind making it an effective tool to manage stress and reduce high blood pressure.
Graceful movements burn fat and toxins due to the tremendous focus they demand.

Qigong focuses on the diaphragm or the breathing muscle. Efficient diaphragm work ensures good internal organ movements.

 

Bloating, abdominal tightness, acidity and several digestive problems can be reversed.

Tai Chi and Qigong - when practiced together, step by step, level by level, pulls up each one of us mentally and spiritually.