The Feldenkrais Method® is an extraordinary and innovative way of rediscovering the kind ofphysical freedom we once had. Using uncomplicated techniques, taught in groups and in one-to-one consultations, Feldenkrais helps us strip away the bodily restrictions imposed on us as we grew older, and tap into capacities that surprise and delight us. The effect is to make us more creative and resilient in our everyday lives.

 

In these days you will be:

 

- creating sound from a body that is calm and expansive

- exploring a generous physical connection with the world

- discovering a more balanced and solid connection with the ground

- re-discovering a sense of wonder and play in your moving body

- gaining insights in how to apply your new-found physical skills